In this time hairfall is a big problem . It is normal to lose 100 to 150 hair a day. If you are losing more hair, you might be experiencing hair loss. Hair loss can affect your scalp or the entire body. Hairfall can effects on our mind. pollution is a big problem of hairfall. We can stop hairfall if we will follow this rule. Firstly, we should care of our hair so, how can we care of our hair. When be our hairfall so, on that time we are very sad and on time we think how can we stop hairfall.So we can stop hairfall.
1. Healthy diet for healthy hair
Healthy diet is very useful for healthy hair. When we eat healthy diet so our hair always keep healthy. When we take unhealthy food so our hairfall get start. The food that contains almost all of these nutrients is lean meat, cheese, yogurt, eggs, berries, spinach, fish and nuts. It’s a well known fact that having two walnuts a day helps to reduce hair fall and makes your hair stronger. So, we should eat always healthy food.
2. Stop stressing
Stress is a big problem of hairfall. we should stop take stress. we should live clear mind. A lot of studies proves that taking stress is harmful to your overall health and also results into hair fall. When you’re stressed your body releases hormones like epinephrine and cortisol which acts as a barrier in the process of natural hair growth. So the best way to control stress is by getting deep breath.
3.Use hair masks
We should always use hair mask because its protect our hair to sunlight, pollution etc. There are a lot of hair masks available in the market, choose one that suits your hair type and hair fall concerns. You can always make your own DIY hair masks using natural ingredients like eggs, yogurt, olive oil, avocado, banana, henna leaves, etc.
4.Use aloe vera gel for massage
Aloe vera gel is very useful for hairfall. Its protect our hair. Applying aloe vera gel twice a week is said to be extremely beneficial for your hair. Aloe vera reduce dryness and irritation. Wait for a few hours before you wash it off with lukewarm water. So,we can use aloe vera gel to protect hair.
5.Curd and lemon massage
Curd and lemon act as a natural conditioner and help to reduce dandruff, in turn, preventing hair fall. Rich in Vitamin C and Vitamin B, Folic Acid, and minerals like phosphorus, magnesium and calcium make it the perfect solution solution for voluminous, healthy hair.
6. Amla (Indian Gooseberry)
Amla is a natural medicine for hair fall. Its help us to stop hair fall. Amla is highly rich in Vitamin C, it provides strength to the hair follicles, and thereby prevents hair fall. Let it cool down and then massage your hair with this oil. Leave it for 20 minutes and then shampoo your hair as usual. Repeat this twice a week.
7. Neem Leaves for reduce hair fall
Neem is very useful for hair fall. Its a natural and perfect for hair fall. It also helps the hair follicles to become stronger and promotes hair growth. Leave the paste on for 30 minutes and rinse off with water. Repeat this twice and week and see the difference. So we should use neem massage for reduce hair fall.
8. Green Tea for reduce hair fall
Green tea is a useful for hair fall. Its stop hair fall. Green tea is known as an excellent agent to boost hair growth and prevent hair fall. Use this green tea solution as an after-shampoo conditioner and then repeat it twice a week. So, we should use green tea for reduce hair fall. Green tea is a good source of panthenol, which is often used in shampoos and conditioners to strengthen hair. It also contains a unique amino acids called theanine. This amino acid along with panthenol work to strengthen the hair shaft and help prevent split ends.
Besides, green tea has wonderful tonic and astringent qualities that seal in moisture and add shine and luster to hair.
In addition, the natural vitamin C in green tea can protect your hair and scalp from sun damage. And if you have scalp issues such as psoriasis or dandruff, green tea can bring relief from it.
9. Licorice root
As many women suffer from hair loss.
Lack of healthy diet, stress, and increased use of harsh hair care products are probably the most likely culprits.
Stress robs us of major nutrients that are essential for healthy hair growth. If you notice, when you are very stressed your scalp becomes tight (it may also feel sore in few areas) – this restricts the blood flow. As a result your hair follicles may become malnourished, causing further hair loss.
Learn to relax and tackle your stress. Pranayam and yoga asana are a great way to reduce stress, calm the mind, and stay in shape. Moreover, yoga also helps stimulate the scalp to increase growth.
A scalp that has experienced severe and prolonged dryness often results in dandruff, poor hair lustre and increased hair loss. One great natural hair loss treatment involves using jojoba oil to moisturize the scalp’s hair follicles, which makes new hair healthy and strong. The oil may also help hair cells reproduce faster, and fortunately doesn’t leave behind any greasy residue after being washed out. To use this natural hair loss treatment, warm a few drops of the oil in your hands, massage it into your roots and then wash out after 10-15 minutes using your usual shampoo and conditioner.Jojoba oil is very useful for reduce hair fall.