In this time hairfall is a big problem . It is normal to lose 100 to 150 hair a day. If you are losing more hair, you might be experiencing hair loss. Hair loss can affect your scalp or the entire body. Hairfall can effects on our mind. pollution is a big problem of hairfall. We can stop hairfall if we will follow this rule. Firstly, we should care of our hair so, how can we care of our hair. When be our hairfall so, on that time we are very sad and on time we think how can we stop hairfall.So we can stop hairfall.
1. Healthy diet for healthy hair
Healthy diet is very useful for healthy hair. When we eat healthy diet so our hair always keep healthy. When we take unhealthy food so our hairfall get start. The food that contains almost all of these nutrients is lean meat, cheese, yogurt, eggs, berries, spinach, fish and nuts. It’s a well known fact that having two walnuts a day helps to reduce hair fall and makes your hair stronger. So, we should eat always healthy food.
2. Stop stressing
Stress is a big problem of hairfall. we should stop take stress. we should live clear mind. A lot of studies proves that taking stress is harmful to your overall health and also results into hair fall. When you’re stressed your body releases hormones like epinephrine and cortisol which acts as a barrier in the process of natural hair growth. So the best way to control stress is by getting deep breath.
3.Use hair masks
We should always use hair mask because its protect our hair to sunlight, pollution etc. There are a lot of hair masks available in the market, choose one that suits your hair type and hair fall concerns. You can always make your own DIY hair masks using natural ingredients like eggs, yogurt, olive oil, avocado, banana, henna leaves, etc.
4.Use aloe vera gel for massage
Aloe vera gel is very useful for hairfall. Its protect our hair. Applying aloe vera gel twice a week is said to be extremely beneficial for your hair. Aloe vera reduce dryness and irritation. Wait for a few hours before you wash it off with lukewarm water. So,we can use aloe vera gel to protect hair.
5.Curd and lemon massage
Curd and lemon act as a natural conditioner and help to reduce dandruff, in turn, preventing hair fall. Rich in Vitamin C and Vitamin B, Folic Acid, and minerals like phosphorus, magnesium and calcium make it the perfect solution solution for voluminous, healthy hair.
6. Amla (Indian Gooseberry)
Amla is a natural medicine for hair fall. Its help us to stop hair fall. Amla is highly rich in Vitamin C, it provides strength to the hair follicles, and thereby prevents hair fall. Let it cool down and then massage your hair with this oil. Leave it for 20 minutes and then shampoo your hair as usual. Repeat this twice a week.
7. Neem Leaves for reduce hair fall
Neem is very useful for hair fall. Its a natural and perfect for hair fall. It also helps the hair follicles to become stronger and promotes hair growth. Leave the paste on for 30 minutes and rinse off with water. Repeat this twice and week and see the difference. So we should use neem massage for reduce hair fall.
8. Green Tea for reduce hair fall
Green tea is a useful for hair fall. Its stop hair fall. Green tea is known as an excellent agent to boost hair growth and prevent hair fall. Use this green tea solution as an after-shampoo conditioner and then repeat it twice a week. So, we should use green tea for reduce hair fall.